Salmon and Egg Salad with Mayonnaise calories & nutrition
Salmon and Egg Salad with Mayonnaise contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Egg Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Salmon | 120 g | 186 | 10 | 0 | 24 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0 | 0.2 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Salmon · Hard Boiled Egg · Mayonnaise · Mixed Salad Leaves · Cherry Tomatoes · Green Olives · Radish
How does Salmon and Egg Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +694 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +261 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -183 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +230 kcal, more protein |
Frequently Asked Questions
Is Salmon and Egg Salad with Mayonnaise healthy?
In moderation. Salmon and Egg Salad with Mayonnaise is calorie-dense at 169 kcal/100 g. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Egg Salad with Mayonnaise good for weight loss?
Yes. At 506 calories with 32g protein, Salmon and Egg Salad with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Egg Salad with Mayonnaise?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Egg Salad with Mayonnaise?
- Macro split: fat 71%, carbs 3%, protein 26%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Salmon, Hard Boiled Egg
How long does it take to burn off Salmon and Egg Salad with Mayonnaise?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Egg Salad with Mayonnaise?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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