Salmon and Egg Salad with Shredded Vegetables calories & nutrition
Salmon and Egg Salad with Shredded Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 13g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Egg Salad with Shredded Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 249.6 | 16 | 0 | 26.4 |
| Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Shredded Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Shredded Cabbage and Lettuce Mix | 100 g | 25 | 0.2 | 4.5 | 1.3 |
| Vinaigrette Dressing | 20 ml | 91.8 | 10 | 0.4 | 0.1 |
| Mixed Seeds (Chia and Sunflower) | 10 g | 56.5 | 4.5 | 1.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Boiled Egg · Shredded Carrots · Shredded Cabbage and Lettuce Mix · Vinaigrette Dressing · Mixed Seeds (Chia and Sunflower)
How does Salmon and Egg Salad with Shredded Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +675 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +242 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -202 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +211 kcal, more protein |
Frequently Asked Questions
Is Salmon and Egg Salad with Shredded Vegetables healthy?
In moderation. Salmon and Egg Salad with Shredded Vegetables is calorie-dense at 146 kcal/100 g. With 37g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Egg Salad with Shredded Vegetables good for weight loss?
Yes. At 525 calories with 37g protein, Salmon and Egg Salad with Shredded Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Egg Salad with Shredded Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Egg Salad with Shredded Vegetables?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Vinaigrette Dressing, Boiled Egg
How long does it take to burn off Salmon and Egg Salad with Shredded Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Egg Salad with Shredded Vegetables?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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