Salmon and Feta Salad with Beetroot calories & nutrition
Salmon and Feta Salad with Beetroot contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Feta Salad with Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 100 g | 208 | 13 | 0 | 22 |
| Mixed Green Salad | 80 g | 12 | 0.2 | 2 | 1 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Beetroot | 80 g | 34 | 0.1 | 8 | 1.5 |
| Red Onion | 20 g | 8 | 0.1 | 2 | 0.2 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Bell Pepper (mixed colors) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Black Olives | 15 g | 20 | 2 | 1 | 0.1 |
| Vinaigrette Dressing | 20 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Mixed Green Salad · Feta Cheese · Beetroot · Red Onion · Cucumber · Bell Pepper (mixed colors) · Black Olives · Vinaigrette Dressing
How does Salmon and Feta Salad with Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +516 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -124 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +64 kcal, less protein |
| Baked Salmon Sushi Roll | 97g | 189 | 7g | -316 kcal, less protein |
Frequently Asked Questions
Is Salmon and Feta Salad with Beetroot healthy?
In moderation. Salmon and Feta Salad with Beetroot is calorie-dense at 119 kcal/100 g. With 32g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Feta Salad with Beetroot good for weight loss?
Yes. At 505 calories with 32g protein, Salmon and Feta Salad with Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Feta Salad with Beetroot?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Feta Salad with Beetroot?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Feta Cheese, Vinaigrette Dressing
How long does it take to burn off Salmon and Feta Salad with Beetroot?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Feta Salad with Beetroot?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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