Salmon and Feta Salad with Pistachios calories & nutrition
Salmon and Feta Salad with Pistachios contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 10g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Feta Salad with Pistachios?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 248 | 15.6 | 0 | 27 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Pistachio Nuts | 15 g | 84 | 6.8 | 4.2 | 3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Mixed Salad Leaves | 40 g | 7 | 0.1 | 0.8 | 0.6 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Feta Cheese · Pistachio Nuts · Cucumber · Cherry Tomatoes · Mixed Salad Leaves · Olive Oil Dressing
How does Salmon and Feta Salad with Pistachios compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +685 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +252 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -192 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +221 kcal, more protein |
Frequently Asked Questions
Is Salmon and Feta Salad with Pistachios healthy?
In moderation. Salmon and Feta Salad with Pistachios is calorie-dense at 169 kcal/100 g. With 35g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Feta Salad with Pistachios good for weight loss?
Yes. At 515 calories with 35g protein, Salmon and Feta Salad with Pistachios keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Feta Salad with Pistachios?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Feta Salad with Pistachios?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, Pistachio Nuts, Olive Oil Dressing
How long does it take to burn off Salmon and Feta Salad with Pistachios?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Feta Salad with Pistachios?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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