Salmon and Grain Bowl calories & nutrition

One serving of Salmon and Grain Bowl is about 599 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 56 g, protein 35 g. Key ingredients: Smoked Salmon, Avocado, Cooked Grains (e.g., Pearl Barley/Quinoa mix).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Smoked Salmon	80 g	144	6.4	0	20.8
Avocado	70 g	112	10.5	5.9	1.4
Cooked Grains (e.g., Pearl Barley/Quinoa mix)	150 g	180	1.5	36	6
Kale	50 g	25	0.5	4.5	2
Roasted Carrots	40 g	16	0.2	3.8	0.4
Slivered Almonds	10 g	58	5.1	2.1	2.1
Pumpkin Seeds	5 g	28	2.3	0.5	1.5
Lemon Wedge	20 g	6	0.1	2	0.2
Yoghurt/Sour Cream Dollop	20 g	30	2.5	1.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Smoked Salmon · Avocado · Cooked Grains (e.g., Pearl Barley/Quinoa mix) · Kale · Roasted Carrots · Slivered Almonds · Pumpkin Seeds · Lemon Wedge · Yoghurt/Sour Cream Dollop

Deeper insights

• Macro split: fat 44%, carbs 38%, protein 18%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Cooked Grains (e.g., Pearl Barley/Quinoa mix), Smoked Salmon, Avocado

Burning these calories

• Jogging: ~73 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 28% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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