Salmon and Grain Bowl calories & nutrition
Salmon and Grain Bowl contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20.8 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Cooked Grains (e.g., Pearl Barley/Quinoa mix) | 150 g | 180 | 1.5 | 36 | 6 |
| Kale | 50 g | 25 | 0.5 | 4.5 | 2 |
| Roasted Carrots | 40 g | 16 | 0.2 | 3.8 | 0.4 |
| Slivered Almonds | 10 g | 58 | 5.1 | 2.1 | 2.1 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
| Lemon Wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
| Yoghurt/Sour Cream Dollop | 20 g | 30 | 2.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cooked Grains (e.g., Pearl Barley/Quinoa mix) · Kale · Roasted Carrots · Slivered Almonds · Pumpkin Seeds · Lemon Wedge · Yoghurt/Sour Cream Dollop
How does Salmon and Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +422 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -218 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -77 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -30 kcal, less protein |
Frequently Asked Questions
Is Salmon and Grain Bowl healthy?
Yes. With 35g of protein and only 56g of carbs, Salmon and Grain Bowl is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Grain Bowl good for weight loss?
Yes. At 599 calories with 35g protein, Salmon and Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Grain Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Grain Bowl?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Cooked Grains (e.g., Pearl Barley/Quinoa mix), Smoked Salmon, Avocado
How long does it take to burn off Salmon and Grain Bowl?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Grain Bowl?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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