Salmon and Ham Salad with Avocado calories & nutrition
Salmon and Ham Salad with Avocado contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 15g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Ham Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon, flaked | 120 g | 252 | 12 | 0 | 34 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Diced Ham | 50 g | 75 | 3 | 1 | 11 |
| Tomato, diced | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed Greens | 50 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon, flaked · Avocado · Diced Ham · Tomato, diced · Mixed Greens
How does Salmon and Ham Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +506 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -134 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +7 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +54 kcal, less protein |
Frequently Asked Questions
Is Salmon and Ham Salad with Avocado healthy?
In moderation. Salmon and Ham Salad with Avocado is calorie-dense at 123 kcal/100 g. With 49g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Ham Salad with Avocado good for weight loss?
Yes. At 515 calories with 49g protein, Salmon and Ham Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Ham Salad with Avocado?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Ham Salad with Avocado?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Salmon, flaked, Avocado, Diced Ham
How long does it take to burn off Salmon and Ham Salad with Avocado?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Ham Salad with Avocado?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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