Salmon and Lentil Salad calories & nutrition
Salmon and Lentil Salad contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 19g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 9 | 0.5 | 16 |
| Cooked Brown Lentils | 60 g | 70 | 0.5 | 12 | 5 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1 | 0.7 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cooked Brown Lentils · Mixed Green Lettuce · Cherry Tomatoes · Cucumber · Avocado · Vinaigrette Dressing
How does Salmon and Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +825 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +392 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -52 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +361 kcal, more protein |
Frequently Asked Questions
Is Salmon and Lentil Salad healthy?
In moderation. Salmon and Lentil Salad is calorie-dense at 121 kcal/100 g. With 23g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Lentil Salad good for weight loss?
Yes. At 375 calories with 23g protein, Salmon and Lentil Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Lentil Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Lentil Salad?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Vinaigrette Dressing, Cooked Brown Lentils
How long does it take to burn off Salmon and Lentil Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Lentil Salad?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
