Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot calories & nutrition

One serving of Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot is about 526 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 18 g, protein 44 g. Key ingredients: Salmon fillet, Lion's Mane Mushroom, Mixed Leaf Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	120 g	252	12	0	33.6
Lion's Mane Mushroom	100 g	35	0.3	7	2.5
Mixed Leaf Salad	50 g	10	0.1	2	0.8
Ricotta cheese	50 g	75	5	2	5
Beetroot	80 g	34	0.1	7	1.6
Olive oil dressing	15 ml	120	13.5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Lion's Mane Mushroom · Mixed Leaf Salad · Ricotta cheese · Beetroot · Olive oil dressing

Deeper insights

• Macro split: fat 53%, carbs 14%, protein 33%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Olive oil dressing, Ricotta cheese

Burning these calories

• Jogging: ~64 min
• Cycling: ~66 min
• Walking: ~129 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 9% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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