Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot calories & nutrition
Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 252 | 12 | 0 | 33.6 |
| Lion's Mane Mushroom | 100 g | 35 | 0.3 | 7 | 2.5 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 2 | 0.8 |
| Ricotta cheese | 50 g | 75 | 5 | 2 | 5 |
| Beetroot | 80 g | 34 | 0.1 | 7 | 1.6 |
| Olive oil dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Lion's Mane Mushroom · Mixed Leaf Salad · Ricotta cheese · Beetroot · Olive oil dressing
How does Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +495 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -145 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -4 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +43 kcal, less protein |
Frequently Asked Questions
Is Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot healthy?
In moderation. Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot is calorie-dense at 127 kcal/100 g. With 44g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot good for weight loss?
Yes. At 526 calories with 44g protein, Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot?
- Macro split: fat 53%, carbs 14%, protein 33%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Olive oil dressing, Ricotta cheese
How long does it take to burn off Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Lion's Mane Mushroom Salad with Ricotta and Beetroot?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
