Salmon and Mango Poke Bowl calories & nutrition
Salmon and Mango Poke Bowl contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 46g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Mango Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 100 g | 208 | 12 | 0 | 25 |
| Mango | 60 g | 36 | 0 | 9 | 0 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Mango · Cucumber · Edamame Beans · Red Onion · White Rice · Mayonnaise Dressing
How does Salmon and Mango Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +555 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +122 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -322 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +91 kcal, more protein |
Frequently Asked Questions
Is Salmon and Mango Poke Bowl healthy?
In moderation. Salmon and Mango Poke Bowl is calorie-dense at 161 kcal/100 g. With 32g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Mango Poke Bowl good for weight loss?
At 645 calories per serving, Salmon and Mango Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Mango Poke Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Mango Poke Bowl?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, Mayonnaise Dressing, White Rice
How long does it take to burn off Salmon and Mango Poke Bowl?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Mango Poke Bowl?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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