Salmon and Mango Spinach Salad calories & nutrition
Salmon and Mango Spinach Salad contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Mango Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 3.5 oz | 23 | 0.4 | 3.6 | 2.9 |
| Smoked Salmon | 3 oz | 120 | 5 | 0 | 18 |
| Mango | 3.5 oz | 60 | 0.4 | 15 | 0.8 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Smoked Salmon · Mango · Vinaigrette Dressing
How does Salmon and Mango Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +897 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +718 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +78 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +34 kcal, less protein |
Frequently Asked Questions
Is Salmon and Mango Spinach Salad healthy?
In moderation. Salmon and Mango Spinach Salad is calorie-dense at 110 kcal/4 oz. With 22g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Mango Spinach Salad good for weight loss?
Yes. At 303 calories with 22g protein, Salmon and Mango Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Mango Spinach Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Mango Spinach Salad?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Smoked Salmon, Vinaigrette Dressing, Mango
How long does it take to burn off Salmon and Mango Spinach Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Mango Spinach Salad?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
