Salmon and Meatball Platter with Fries and Vegetables calories & nutrition
Salmon and Meatball Platter with Fries and Vegetables contains 1091 calories per serving (55% of a 2,000 kcal daily diet), with 58g fat, 75g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Meatball Platter with Fries and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Beef Meatballs | 105 g | 261 | 17 | 6 | 21 |
| Garden Peas | 50 g | 41 | 0.5 | 6 | 3 |
| Brussels Sprouts | 80 g | 34 | 0.5 | 4 | 3.5 |
| Spring Roll | 60 g | 150 | 8 | 16 | 3.5 |
| Prawns with Tomato | 40 g | 45 | 1 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon Fillet · French Fries · Beef Meatballs · Garden Peas · Brussels Sprouts · Spring Roll · Prawns with Tomato
How does Salmon and Meatball Platter with Fries and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +109 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -324 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -768 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -355 kcal, less protein |
Frequently Asked Questions
Is Salmon and Meatball Platter with Fries and Vegetables healthy?
In moderation. Salmon and Meatball Platter with Fries and Vegetables is calorie-dense at 197 kcal/100 g. With 67g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Meatball Platter with Fries and Vegetables good for weight loss?
At 1091 calories per serving, Salmon and Meatball Platter with Fries and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Meatball Platter with Fries and Vegetables?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Meatball Platter with Fries and Vegetables?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Meatballs, Baked Salmon Fillet
How long does it take to burn off Salmon and Meatball Platter with Fries and Vegetables?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Meatball Platter with Fries and Vegetables?
- kcal: 55% of daily intake
- Fat: 83% of daily intake
- Carb: 38% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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