Salmon and Mozzarella Salad with Hummus calories & nutrition
Salmon and Mozzarella Salad with Hummus contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 9g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Mozzarella Salad with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Smoked Salmon | 60 g | 110 | 5 | 0 | 16.2 |
| Mozzarella Balls | 40 g | 100 | 7.2 | 0.8 | 8 |
| Hummus | 30 g | 50 | 3 | 4 | 1.8 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Smoked Salmon · Mozzarella Balls · Hummus · Capers · Vinaigrette Dressing
How does Salmon and Mozzarella Salad with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +855 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +422 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -22 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +391 kcal, more protein |
Frequently Asked Questions
Is Salmon and Mozzarella Salad with Hummus healthy?
In moderation. Salmon and Mozzarella Salad with Hummus is calorie-dense at 135 kcal/100 g. With 28g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Mozzarella Salad with Hummus good for weight loss?
Yes. At 345 calories with 28g protein, Salmon and Mozzarella Salad with Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Mozzarella Salad with Hummus?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Mozzarella Salad with Hummus?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Mozzarella Balls, Vinaigrette Dressing
How long does it take to burn off Salmon and Mozzarella Salad with Hummus?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Mozzarella Salad with Hummus?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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