Salmon and Orange Flatbread with Arugula calories & nutrition
Salmon and Orange Flatbread with Arugula contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 86g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Orange Flatbread with Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 150 g | 405 | 4.5 | 75 | 15 |
| Smoked Salmon | 60 g | 108 | 6 | 0 | 12 |
| Orange Segments | 80 g | 38 | 0.2 | 9.4 | 0.8 |
| Arugula | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Olive Oil Dressing | 15 ml | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Smoked Salmon · Orange Segments · Arugula · Olive Oil Dressing
How does Salmon and Orange Flatbread with Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +342 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -298 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -342 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -12 kcal, more protein |
Frequently Asked Questions
Is Salmon and Orange Flatbread with Arugula healthy?
In moderation. Salmon and Orange Flatbread with Arugula is calorie-dense at 203 kcal/100 g. With 29g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Orange Flatbread with Arugula good for weight loss?
At 679 calories per serving, Salmon and Orange Flatbread with Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Orange Flatbread with Arugula?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Orange Flatbread with Arugula?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Olive Oil Dressing, Smoked Salmon
How long does it take to burn off Salmon and Orange Flatbread with Arugula?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Orange Flatbread with Arugula?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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