Salmon and Pesto Fusilli Pasta calories & nutrition
Salmon and Pesto Fusilli Pasta contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Pesto Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 252 | 12 | 0 | 33 |
| Fusilli Pasta | 150 g | 225 | 1 | 45 | 8 |
| Pesto Sauce | 30 g | 135 | 14 | 2 | 2 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Fusilli Pasta · Pesto Sauce · Spinach
How does Salmon and Pesto Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +583 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +150 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -294 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +119 kcal, more protein |
Frequently Asked Questions
Is Salmon and Pesto Fusilli Pasta healthy?
In moderation. Salmon and Pesto Fusilli Pasta is calorie-dense at 193 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Pesto Fusilli Pasta good for weight loss?
At 617 calories per serving, Salmon and Pesto Fusilli Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Pesto Fusilli Pasta?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Pesto Fusilli Pasta?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon, Fusilli Pasta, Pesto Sauce
How long does it take to burn off Salmon and Pesto Fusilli Pasta?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Pesto Fusilli Pasta?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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