Salmon and Pesto Penne Pasta with Feta and Cucumber calories & nutrition
Salmon and Pesto Penne Pasta with Feta and Cucumber contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Pesto Penne Pasta with Feta and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta (cooked) | 180 g | 284 | 1.5 | 58 | 9.5 |
| Grilled salmon | 100 g | 208 | 13 | 0 | 22.5 |
| Feta cheese | 40 g | 106 | 8.5 | 0.6 | 6.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Basil pesto | 30 g | 156 | 14.5 | 2.5 | 3.8 |
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta (cooked) · Grilled salmon · Feta cheese · Cucumber · Basil pesto · Greek yogurt
How does Salmon and Pesto Penne Pasta with Feta and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +380 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +201 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -439 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -483 kcal, less protein |
Frequently Asked Questions
Is Salmon and Pesto Penne Pasta with Feta and Cucumber healthy?
In moderation. Salmon and Pesto Penne Pasta with Feta and Cucumber is calorie-dense at 178 kcal/100 g. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Pesto Penne Pasta with Feta and Cucumber good for weight loss?
At 820 calories per serving, Salmon and Pesto Penne Pasta with Feta and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Pesto Penne Pasta with Feta and Cucumber?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Pesto Penne Pasta with Feta and Cucumber?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Penne pasta (cooked), Grilled salmon, Basil pesto
How long does it take to burn off Salmon and Pesto Penne Pasta with Feta and Cucumber?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Pesto Penne Pasta with Feta and Cucumber?
- kcal: 41% of daily intake
- Fat: 58% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
