Salmon and Pesto Sandwich calories & nutrition
Salmon and Pesto Sandwich contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Pesto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 4 | 0.9 |
| Smoked Salmon | 2.5 oz | 120 | 6 | 0 | 16 |
| Pesto Sauce | 1 floz | 100 | 10 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cherry Tomatoes · Smoked Salmon · Pesto Sauce
How does Salmon and Pesto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +812 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +633 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -7 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -51 kcal, less protein |
Frequently Asked Questions
Is Salmon and Pesto Sandwich healthy?
Yes. With 24g of protein and only 34g of carbs, Salmon and Pesto Sandwich is a nutritious meal. At 205 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon and Pesto Sandwich good for weight loss?
Yes. At 388 calories with 24g protein, Salmon and Pesto Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Pesto Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Pesto Sandwich?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Smoked Salmon, Pesto Sauce
How long does it take to burn off Salmon and Pesto Sandwich?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Pesto Sandwich?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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