Salmon and Poached Egg with Mushroom Sauce and Salad calories & nutrition
Salmon and Poached Egg with Mushroom Sauce and Salad contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Poached Egg with Mushroom Sauce and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Cooked salmon | 100 g | 208 | 13 | 0 | 22 |
| Creamy mushroom sauce | 120 ml | 180 | 16 | 6 | 3 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Feta cheese | 10 g | 26 | 2.1 | 0.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Cooked salmon · Creamy mushroom sauce · Cucumber · Red onion · Cherry tomatoes · Red bell pepper · Feta cheese
How does Salmon and Poached Egg with Mushroom Sauce and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +688 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +255 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -189 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +224 kcal, more protein |
Frequently Asked Questions
Is Salmon and Poached Egg with Mushroom Sauce and Salad healthy?
In moderation. Salmon and Poached Egg with Mushroom Sauce and Salad is calorie-dense at 126 kcal/100 g. With 34g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Poached Egg with Mushroom Sauce and Salad good for weight loss?
Yes. At 512 calories with 34g protein, Salmon and Poached Egg with Mushroom Sauce and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Poached Egg with Mushroom Sauce and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Poached Egg with Mushroom Sauce and Salad?
- Macro split: fat 64%, carbs 10%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked salmon, Creamy mushroom sauce, Poached egg
How long does it take to burn off Salmon and Poached Egg with Mushroom Sauce and Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Poached Egg with Mushroom Sauce and Salad?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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