Salmon and Pork Patties with Mixed Salad calories & nutrition
Salmon and Pork Patties with Mixed Salad contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 58g fat, 19g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Pork Patties with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34.1 |
| Pork patties | 100 g | 280 | 20 | 5 | 20 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
| Potato salad | 50 g | 72 | 4.5 | 6.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Pork patties · Mixed salad leaves · Tomato · Red onion · Creamy salad dressing · Potato salad
How does Salmon and Pork Patties with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +378 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -55 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -499 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -86 kcal, less protein |
Frequently Asked Questions
Is Salmon and Pork Patties with Mixed Salad healthy?
In moderation. Salmon and Pork Patties with Mixed Salad is calorie-dense at 185 kcal/100 g. With 57g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Pork Patties with Mixed Salad good for weight loss?
At 822 calories per serving, Salmon and Pork Patties with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Pork Patties with Mixed Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Pork Patties with Mixed Salad?
- Macro split: fat 64%, carbs 9%, protein 27%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Pork patties, Creamy salad dressing
How long does it take to burn off Salmon and Pork Patties with Mixed Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Pork Patties with Mixed Salad?
- kcal: 41% of daily intake
- Fat: 83% of daily intake
- Carb: 9% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
