Salmon and Potato Casserole with Side Salad calories & nutrition
Salmon and Potato Casserole with Side Salad contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Potato Casserole with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Casserole with Salmon | 200 g | 300 | 15 | 25 | 15 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Black Olives | 15 g | 20 | 2 | 0.5 | 0.1 |
| Salad Dressing (Creamy Vinaigrette) | 20 ml | 70 | 7 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Casserole with Salmon · Iceberg Lettuce · Cucumber · Cherry Tomatoes · Black Olives · Salad Dressing (Creamy Vinaigrette)
How does Salmon and Potato Casserole with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +613 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -27 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +114 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +161 kcal, more protein |
Frequently Asked Questions
Is Salmon and Potato Casserole with Side Salad healthy?
In moderation. Salmon and Potato Casserole with Side Salad is calorie-dense at 115 kcal/100 g. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Potato Casserole with Side Salad good for weight loss?
Yes. At 408 calories with 16g protein, Salmon and Potato Casserole with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Potato Casserole with Side Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Potato Casserole with Side Salad?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Potato Casserole with Salmon, Salad Dressing (Creamy Vinaigrette), Black Olives
How long does it take to burn off Salmon and Potato Casserole with Side Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Potato Casserole with Side Salad?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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