Salmon and Potato Salad Plate calories & nutrition
Salmon and Potato Salad Plate contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 31g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Potato Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 200 g | 400 | 24 | 0 | 44 |
| Smoked Salmon | 30 g | 54 | 3 | 0 | 6 |
| Small Roasted Potatoes | 150 g | 135 | 3 | 24 | 3 |
| Shrimp | 50 g | 45 | 0.5 | 0.5 | 9 |
| Mixed Green Salad (Lettuce, Cucumber, Tomato) | 100 g | 20 | 0.2 | 4 | 1 |
| Feta Cheese | 20 g | 52 | 4 | 0.8 | 3 |
| Lemon Wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
| Dressing (Oil-based) | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Smoked Salmon · Small Roasted Potatoes · Shrimp · Mixed Green Salad (Lettuce, Cucumber, Tomato) · Feta Cheese · Lemon Wedge · Dressing (Oil-based)
How does Salmon and Potato Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +189 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -451 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -310 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -263 kcal, less protein |
Frequently Asked Questions
Is Salmon and Potato Salad Plate healthy?
In moderation. Salmon and Potato Salad Plate is calorie-dense at 142 kcal/100 g. With 66g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Potato Salad Plate good for weight loss?
At 832 calories per serving, Salmon and Potato Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Potato Salad Plate?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Potato Salad Plate?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon Fillet, Small Roasted Potatoes, Dressing (Oil-based)
How long does it take to burn off Salmon and Potato Salad Plate?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Potato Salad Plate?
- kcal: 42% of daily intake
- Fat: 68% of daily intake
- Carb: 16% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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