Salmon and Quinoa Grain Bowl calories & nutrition
Salmon and Quinoa Grain Bowl contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Quinoa Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 80 g | 166 | 10 | 0 | 19 |
| Cooked Quinoa and Brown Rice Mix | 150 g | 210 | 3 | 40 | 6 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Shredded Carrots and Cabbage | 40 g | 16 | 0 | 3 | 1 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Sesame Dressing | 20 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Cooked Quinoa and Brown Rice Mix · Edamame Beans · Shredded Carrots and Cabbage · Cucumber Slices · Sesame Dressing
How does Salmon and Quinoa Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +679 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +246 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -198 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +215 kcal, more protein |
Frequently Asked Questions
Is Salmon and Quinoa Grain Bowl healthy?
Yes. With 30g of protein and only 50g of carbs, Salmon and Quinoa Grain Bowl is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Quinoa Grain Bowl good for weight loss?
Yes. At 521 calories with 30g protein, Salmon and Quinoa Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Quinoa Grain Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Quinoa Grain Bowl?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked Quinoa and Brown Rice Mix, Cooked Salmon, Sesame Dressing
How long does it take to burn off Salmon and Quinoa Grain Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Quinoa Grain Bowl?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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