Salmon and Quinoa Grain Bowl with Kale and Broccoli calories & nutrition
Salmon and Quinoa Grain Bowl with Kale and Broccoli contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Quinoa Grain Bowl with Kale and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 249.6 | 16 | 0 | 26.4 |
| Broccoli | 80 g | 27.2 | 0.4 | 5.6 | 2.2 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Black Beans | 40 g | 52.8 | 0.4 | 9.2 | 3.1 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Diced Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Spinach Salad | 60 g | 13.8 | 0.2 | 2.2 | 1.8 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Broccoli · Quinoa · Black Beans · Kale · Diced Tomatoes · Spinach Salad · Olive Oil Dressing
How does Salmon and Quinoa Grain Bowl with Kale and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +653 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +220 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +189 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +388 kcal, less protein |
Frequently Asked Questions
Is Salmon and Quinoa Grain Bowl with Kale and Broccoli healthy?
In moderation. Salmon and Quinoa Grain Bowl with Kale and Broccoli is calorie-dense at 126 kcal/100 g. With 37g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Quinoa Grain Bowl with Kale and Broccoli good for weight loss?
Yes. At 547 calories with 37g protein, Salmon and Quinoa Grain Bowl with Kale and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Quinoa Grain Bowl with Kale and Broccoli?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Quinoa Grain Bowl with Kale and Broccoli?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Olive Oil Dressing, Quinoa
How long does it take to burn off Salmon and Quinoa Grain Bowl with Kale and Broccoli?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Quinoa Grain Bowl with Kale and Broccoli?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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