Salmon and Quinoa Salad with Kimchi calories & nutrition
Salmon and Quinoa Salad with Kimchi contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Quinoa Salad with Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 30 g | 63 | 3.6 | 0 | 6.6 |
| Mixed Leaf Salad (Rocket, Coriander) | 40 g | 10 | 0.2 | 1.5 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Radish | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Quinoa Salad (with Edamame, Carrots, Seeds) | 100 g | 150 | 7 | 15 | 6 |
| Kimchi (Carrot based) | 80 g | 30 | 0.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Mixed Leaf Salad (Rocket, Coriander) · Cucumber · Radish · Quinoa Salad (with Edamame, Carrots, Seeds) · Kimchi (Carrot based)
How does Salmon and Quinoa Salad with Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +760 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +120 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +76 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +406 kcal, more protein |
Frequently Asked Questions
Is Salmon and Quinoa Salad with Kimchi healthy?
Yes. With 16g of protein and only 24g of carbs, Salmon and Quinoa Salad with Kimchi is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Quinoa Salad with Kimchi good for weight loss?
Yes. At 261 calories with 16g protein, Salmon and Quinoa Salad with Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Quinoa Salad with Kimchi?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Quinoa Salad with Kimchi?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Quinoa Salad (with Edamame, Carrots, Seeds), Salmon, Kimchi (Carrot based)
How long does it take to burn off Salmon and Quinoa Salad with Kimchi?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Quinoa Salad with Kimchi?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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