Salmon and Rice Bowl with Boiled Egg and Broccoli calories & nutrition
Salmon and Rice Bowl with Boiled Egg and Broccoli contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Rice Bowl with Boiled Egg and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Salmon | 120 g | 250 | 15 | 0 | 28 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.5 |
| Edamame Beans | 10 g | 12 | 0.5 | 1 | 1 |
| Teriyaki Sauce | 20 ml | 30 | 0 | 6 | 1.5 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Salmon · Hard Boiled Egg · Broccoli · Edamame Beans · Teriyaki Sauce · Sesame Seeds
How does Salmon and Rice Bowl with Boiled Egg and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +526 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +93 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -351 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +62 kcal, less protein |
Frequently Asked Questions
Is Salmon and Rice Bowl with Boiled Egg and Broccoli healthy?
In moderation. Salmon and Rice Bowl with Boiled Egg and Broccoli is calorie-dense at 146 kcal/100 g. With 49g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Rice Bowl with Boiled Egg and Broccoli good for weight loss?
At 674 calories per serving, Salmon and Rice Bowl with Boiled Egg and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Rice Bowl with Boiled Egg and Broccoli?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Rice Bowl with Boiled Egg and Broccoli?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, White Rice, Hard Boiled Egg
How long does it take to burn off Salmon and Rice Bowl with Boiled Egg and Broccoli?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Rice Bowl with Boiled Egg and Broccoli?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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