Salmon and Scrambled Egg Rice Bowl with Miso Soup calories & nutrition
Salmon and Scrambled Egg Rice Bowl with Miso Soup contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 68g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Scrambled Egg Rice Bowl with Miso Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1.5 | 50 | 5 |
| Scrambled Eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Cooked Salmon Pieces | 80 g | 166 | 10 | 0 | 19 |
| Shredded Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Miso Soup with Tofu | 150 ml | 65 | 3 | 5 | 4.5 |
| Lemon Slice | 15 g | 4 | 0 | 1 | 0.1 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Scrambled Eggs · Cooked Salmon Pieces · Shredded Carrots · Edamame Beans · Miso Soup with Tofu · Lemon Slice · Cherry Tomato
How does Salmon and Scrambled Egg Rice Bowl with Miso Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +490 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +57 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +26 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +225 kcal, less protein |
Frequently Asked Questions
Is Salmon and Scrambled Egg Rice Bowl with Miso Soup healthy?
In moderation. Salmon and Scrambled Egg Rice Bowl with Miso Soup is calorie-dense at 117 kcal/100 g. With 46g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Scrambled Egg Rice Bowl with Miso Soup good for weight loss?
At 710 calories per serving, Salmon and Scrambled Egg Rice Bowl with Miso Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Scrambled Egg Rice Bowl with Miso Soup?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Scrambled Egg Rice Bowl with Miso Soup?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Scrambled Eggs, Cooked Salmon Pieces
How long does it take to burn off Salmon and Scrambled Egg Rice Bowl with Miso Soup?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Scrambled Egg Rice Bowl with Miso Soup?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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