Salmon and Scrambled Eggs with Rice and Black Bean Soup calories & nutrition
Salmon and Scrambled Eggs with Rice and Black Bean Soup contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 72g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Scrambled Eggs with Rice and Black Bean Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Cooked Salmon Pieces | 80 g | 166 | 10 | 0 | 19 |
| Black Bean Soup | 200 ml | 180 | 4 | 26 | 10 |
| Tomato Slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Broccoli Floret | 15 g | 5 | 0.1 | 1 | 0.4 |
| Red Onion (Garnish) | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Cooked Salmon Pieces · Black Bean Soup · Tomato Slice · Broccoli Floret · Red Onion (Garnish)
How does Salmon and Scrambled Eggs with Rice and Black Bean Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +484 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +51 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -393 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +20 kcal, more protein |
Frequently Asked Questions
Is Salmon and Scrambled Eggs with Rice and Black Bean Soup healthy?
In moderation. Salmon and Scrambled Eggs with Rice and Black Bean Soup is calorie-dense at 122 kcal/100 g. With 46g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Scrambled Eggs with Rice and Black Bean Soup good for weight loss?
At 716 calories per serving, Salmon and Scrambled Eggs with Rice and Black Bean Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Scrambled Eggs with Rice and Black Bean Soup?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Scrambled Eggs with Rice and Black Bean Soup?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Bean Soup, Cooked Salmon Pieces
How long does it take to burn off Salmon and Scrambled Eggs with Rice and Black Bean Soup?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Scrambled Eggs with Rice and Black Bean Soup?
- kcal: 36% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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