Salmon and Seaweed Soup with Rice calories & nutrition
Salmon and Seaweed Soup with Rice contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Seaweed Soup with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup broth | 200 ml | 40 | 1 | 4 | 3 |
| Salmon | 60 g | 120 | 7 | 0 | 14 |
| Cooked white rice | 50 g | 65 | 0.5 | 14 | 1.5 |
| Seaweed | 15 g | 5 | 0.1 | 1 | 0.5 |
| Green onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup broth · Salmon · Cooked white rice · Seaweed · Green onion · Sesame seeds
How does Salmon and Seaweed Soup with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +777 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +137 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +278 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +325 kcal, more protein |
Frequently Asked Questions
Is Salmon and Seaweed Soup with Rice healthy?
Yes. With 20g of protein and only 20g of carbs, Salmon and Seaweed Soup with Rice is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Seaweed Soup with Rice good for weight loss?
Yes. At 244 calories with 20g protein, Salmon and Seaweed Soup with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Seaweed Soup with Rice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Seaweed Soup with Rice?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Salmon, Cooked white rice, Soup broth
How long does it take to burn off Salmon and Seaweed Soup with Rice?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Seaweed Soup with Rice?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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