Salmon and Shrimp Pasta calories & nutrition
Salmon and Shrimp Pasta contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Shrimp Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 180 g | 280 | 5 | 48 | 10 |
| Grilled Salmon Fillet | 150 g | 300 | 18 | 0 | 33 |
| Cooked Shrimp | 80 g | 85 | 1 | 1 | 18 |
| Tomato-based Sauce | 30 ml | 35 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Fusilli Pasta · Grilled Salmon Fillet · Cooked Shrimp · Tomato-based Sauce
How does Salmon and Shrimp Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +500 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +321 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -319 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -363 kcal, less protein |
Frequently Asked Questions
Is Salmon and Shrimp Pasta healthy?
In moderation. Salmon and Shrimp Pasta is calorie-dense at 159 kcal/100 g. With 62g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Shrimp Pasta good for weight loss?
At 700 calories per serving, Salmon and Shrimp Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Shrimp Pasta?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Shrimp Pasta?
- Macro split: fat 33%, carbs 30%, protein 37%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Cooked Fusilli Pasta, Cooked Shrimp
How long does it take to burn off Salmon and Shrimp Pasta?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Shrimp Pasta?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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