Salmon and Shrimp Pasta with Broccoli calories & nutrition
Salmon and Shrimp Pasta with Broccoli contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 46g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Shrimp Pasta with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Fusilli Pasta | 120 g | 188 | 1 | 37 | 7.5 |
| Shrimp | 40 g | 40 | 0.4 | 0.1 | 9 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Creamy White Sauce | 50 ml | 125 | 11 | 4 | 2.5 |
| Mushrooms | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Fusilli Pasta · Shrimp · Broccoli · Creamy White Sauce · Mushrooms
How does Salmon and Shrimp Pasta with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +509 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +76 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -368 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +45 kcal, less protein |
Frequently Asked Questions
Is Salmon and Shrimp Pasta with Broccoli healthy?
In moderation. Salmon and Shrimp Pasta with Broccoli is calorie-dense at 157 kcal/100 g. With 55g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Shrimp Pasta with Broccoli good for weight loss?
At 691 calories per serving, Salmon and Shrimp Pasta with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Shrimp Pasta with Broccoli?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Shrimp Pasta with Broccoli?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Fusilli Pasta, Creamy White Sauce
How long does it take to burn off Salmon and Shrimp Pasta with Broccoli?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Shrimp Pasta with Broccoli?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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