Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo calories & nutrition
Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 3.5 oz | 130 | 0.2 | 29 | 3 |
| Raw Salmon | 1.5 oz | 88 | 5.5 | 0 | 9.5 |
| Shrimp Tempura | 1.5 oz | 105 | 6 | 8 | 4.75 |
| Spicy Mayo Sauce | 0.5 floz | 100 | 11 | 0.5 | 0 |
| Imitation Crab (Surimi) | 1 oz | 28 | 0.1 | 4.2 | 2.5 |
| Tobiko (Flying Fish Roe) | 0.2 oz | 8 | 0.4 | 0.1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Shrimp Tempura · Spicy Mayo Sauce · Imitation Crab (Surimi) · Tobiko (Flying Fish Roe)
How does Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +741 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +308 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -136 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +277 kcal, more protein |
Frequently Asked Questions
Is Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo healthy?
Yes. With 21g of protein and only 42g of carbs, Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo is a nutritious meal. At 223 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo good for weight loss?
Yes. At 459 calories with 21g protein, Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Sushi Rice, Shrimp Tempura, Spicy Mayo Sauce
How long does it take to burn off Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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