Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko calories & nutrition
Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 5 oz | 185 | 0.5 | 41 | 4 |
| Salmon (Raw) | 2.5 oz | 148 | 9 | 0 | 16 |
| Shrimp Tempura | 2 oz | 160 | 10 | 10 | 7.5 |
| Spicy Mayo Sauce | 1.5 floz | 200 | 21 | 2 | 0.5 |
| Tobiko (Fish Roe) | 0.5 oz | 20 | 1 | 0.5 | 2.5 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Nori (Seaweed) | 0.1 oz | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon (Raw) · Shrimp Tempura · Spicy Mayo Sauce · Tobiko (Fish Roe) · Cucumber · Nori (Seaweed)
How does Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +480 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +47 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -397 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +16 kcal, more protein |
Frequently Asked Questions
Is Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko healthy?
In moderation. Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko is calorie-dense at 236 kcal/4 oz. With 31g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko good for weight loss?
At 720 calories per serving, Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Spicy Mayo Sauce, Sushi Rice, Shrimp Tempura
How long does it take to burn off Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Shrimp Tempura Sushi Roll with Spicy Mayo and Tobiko?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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