Salmon and Spinach Rice calories & nutrition
Salmon and Spinach Rice contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Spinach Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Salmon | 80 g | 168 | 9.6 | 0 | 19.2 |
| Creamed Spinach | 120 g | 72 | 4.8 | 4.8 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon · Creamed Spinach
How does Salmon and Spinach Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +765 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +586 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -54 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -98 kcal, less protein |
Frequently Asked Questions
Is Salmon and Spinach Rice healthy?
Yes. With 27g of protein and only 47g of carbs, Salmon and Spinach Rice is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Spinach Rice good for weight loss?
Yes. At 435 calories with 27g protein, Salmon and Spinach Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Spinach Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Spinach Rice?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Salmon, Creamed Spinach
How long does it take to burn off Salmon and Spinach Rice?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Spinach Rice?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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