Salmon and Spinach Salad with Avocado and Raspberries calories & nutrition
Salmon and Spinach Salad with Avocado and Raspberries contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 12g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Spinach Salad with Avocado and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 oz | 250 | 12 | 0 | 33 |
| Spinach | 3 oz | 20 | 0.3 | 3 | 2.5 |
| Avocado | 1.5 oz | 60 | 5.5 | 3 | 0.7 |
| Raspberry | 1.5 oz | 20 | 0.2 | 4.5 | 0.5 |
| Vinaigrette dressing | 1 floz | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Spinach · Avocado · Raspberry · Vinaigrette dressing
How does Salmon and Spinach Salad with Avocado and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +601 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -39 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -83 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +247 kcal, less protein |
Frequently Asked Questions
Is Salmon and Spinach Salad with Avocado and Raspberries healthy?
In moderation. Salmon and Spinach Salad with Avocado and Raspberries is calorie-dense at 13 kcal/4 oz. With 37g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Spinach Salad with Avocado and Raspberries good for weight loss?
Yes. At 420 calories with 37g protein, Salmon and Spinach Salad with Avocado and Raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Spinach Salad with Avocado and Raspberries?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Spinach Salad with Avocado and Raspberries?
- Macro split: fat 54%, carbs 11%, protein 35%
- Energy density: 13 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Vinaigrette dressing, Avocado
How long does it take to burn off Salmon and Spinach Salad with Avocado and Raspberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Spinach Salad with Avocado and Raspberries?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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