Salmon and Spinach Salad with Pomegranate and Blue Cheese calories & nutrition
Salmon and Spinach Salad with Pomegranate and Blue Cheese contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 15g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Spinach Salad with Pomegranate and Blue Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet (crusted) | 120 g | 300 | 18 | 2 | 32 |
| Spinach leaves | 80 g | 19 | 0.3 | 2.6 | 2.3 |
| Pomegranate seeds | 20 g | 16 | 0.2 | 4.2 | 0.3 |
| Blue cheese | 30 g | 105 | 9 | 0.5 | 6 |
| Shredded carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Vinaigrette dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet (crusted) · Spinach leaves · Pomegranate seeds · Blue cheese · Shredded carrots · Vinaigrette dressing
How does Salmon and Spinach Salad with Pomegranate and Blue Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +440 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -200 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -244 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +86 kcal, less protein |
Frequently Asked Questions
Is Salmon and Spinach Salad with Pomegranate and Blue Cheese healthy?
In moderation. Salmon and Spinach Salad with Pomegranate and Blue Cheese is calorie-dense at 176 kcal/100 g. With 41g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Spinach Salad with Pomegranate and Blue Cheese good for weight loss?
Yes. At 581 calories with 41g protein, Salmon and Spinach Salad with Pomegranate and Blue Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Spinach Salad with Pomegranate and Blue Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Spinach Salad with Pomegranate and Blue Cheese?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet (crusted), Vinaigrette dressing, Blue cheese
How long does it take to burn off Salmon and Spinach Salad with Pomegranate and Blue Cheese?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Spinach Salad with Pomegranate and Blue Cheese?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 8% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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