Salmon and Spinach Tortilla Wrap calories & nutrition
Salmon and Spinach Tortilla Wrap contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Spinach Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 190 | 5 | 30 | 6 |
| Baked salmon | 100 g | 208 | 12 | 0 | 25 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Mini cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Sun-dried tomatoes in oil | 20 g | 43 | 3 | 3 | 1 |
| Herb cream cheese spread | 20 g | 48 | 4.5 | 0.8 | 1.1 |
| Chili sauce | 10 ml | 11 | 0.1 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Baked salmon · Fresh baby spinach · Mini cucumber · Sun-dried tomatoes in oil · Herb cream cheese spread · Chili sauce
How does Salmon and Spinach Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +687 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +254 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -190 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +223 kcal, more protein |
Frequently Asked Questions
Is Salmon and Spinach Tortilla Wrap healthy?
Yes. With 34g of protein and only 39g of carbs, Salmon and Spinach Tortilla Wrap is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Spinach Tortilla Wrap good for weight loss?
Yes. At 513 calories with 34g protein, Salmon and Spinach Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Spinach Tortilla Wrap?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Spinach Tortilla Wrap?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Baked salmon, Whole wheat tortilla, Herb cream cheese spread
How long does it take to burn off Salmon and Spinach Tortilla Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Spinach Tortilla Wrap?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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