Salmon and Spinach Wellington with Roasted Vegetables calories & nutrition
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Salmon and Spinach Wellington with Roasted Vegetables contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Spinach Wellington with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon and Spinach Wellington | 200 g | 580 | 38 | 30 | 30 |
| Roasted Potatoes | 100 g | 120 | 4 | 20 | 2 |
| Roasted Carrots | 80 g | 40 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon and Spinach Wellington · Roasted Potatoes · Roasted Carrots
How does Salmon and Spinach Wellington with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +460 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +27 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -417 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -4 kcal, more protein |
Frequently Asked Questions
Is Salmon and Spinach Wellington with Roasted Vegetables healthy?
In moderation. Salmon and Spinach Wellington with Roasted Vegetables is calorie-dense at 195 kcal/100 g. With 33g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Spinach Wellington with Roasted Vegetables good for weight loss?
At 740 calories per serving, Salmon and Spinach Wellington with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Spinach Wellington with Roasted Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Spinach Wellington with Roasted Vegetables?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Salmon and Spinach Wellington, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Salmon and Spinach Wellington with Roasted Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Spinach Wellington with Roasted Vegetables?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
