Salmon and Steak with Mushrooms and Spinach calories & nutrition
Salmon and Steak with Mushrooms and Spinach contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 66g fat, 9g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Steak with Mushrooms and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 6 oz | 340 | 18 | 0 | 40 |
| Beef Steak | 4 oz | 280 | 20 | 0 | 24 |
| Sautéed Mushrooms | 3 oz | 80 | 7 | 3 | 2 |
| Sautéed Spinach | 2 oz | 40 | 3 | 2 | 2 |
| Garlic Butter Sauce with Nuts | 2 floz | 180 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Beef Steak · Sautéed Mushrooms · Sautéed Spinach · Garlic Butter Sauce with Nuts
How does Salmon and Steak with Mushrooms and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +101 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -539 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -583 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -253 kcal, less protein |
Frequently Asked Questions
Is Salmon and Steak with Mushrooms and Spinach healthy?
In moderation. Salmon and Steak with Mushrooms and Spinach is calorie-dense at 215 kcal/4 oz. With 69g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Steak with Mushrooms and Spinach good for weight loss?
At 920 calories per serving, Salmon and Steak with Mushrooms and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Steak with Mushrooms and Spinach?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Steak with Mushrooms and Spinach?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Salmon, Beef Steak, Garlic Butter Sauce with Nuts
How long does it take to burn off Salmon and Steak with Mushrooms and Spinach?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Steak with Mushrooms and Spinach?
- kcal: 46% of daily intake
- Fat: 94% of daily intake
- Carb: 5% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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