Salmon and Strawberry Toast calories & nutrition
Salmon and Strawberry Toast contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Strawberry Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 1.5 | 22 | 6 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Fresh strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese · Smoked salmon · Fresh strawberries
How does Salmon and Strawberry Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +850 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +671 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +31 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -13 kcal, less protein |
Frequently Asked Questions
Is Salmon and Strawberry Toast healthy?
Yes. With 22g of protein and only 26g of carbs, Salmon and Strawberry Toast is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Strawberry Toast good for weight loss?
Yes. At 350 calories with 22g protein, Salmon and Strawberry Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Strawberry Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Strawberry Toast?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Smoked salmon, Cream cheese
How long does it take to burn off Salmon and Strawberry Toast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Strawberry Toast?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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