Salmon and Stuffed Cabbage with Mushroom Sauce calories & nutrition
Salmon and Stuffed Cabbage with Mushroom Sauce contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 14g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Stuffed Cabbage with Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 80 g | 168 | 8.8 | 0 | 21.6 |
| Stuffed Cabbage Roll | 150 g | 180 | 9 | 12 | 12 |
| Mushroom Sauce | 50 ml | 70 | 6 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Stuffed Cabbage Roll · Mushroom Sauce
How does Salmon and Stuffed Cabbage with Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +782 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +603 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -37 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -81 kcal, less protein |
Frequently Asked Questions
Is Salmon and Stuffed Cabbage with Mushroom Sauce healthy?
In moderation. Salmon and Stuffed Cabbage with Mushroom Sauce is calorie-dense at 149 kcal/100 g. With 35g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Stuffed Cabbage with Mushroom Sauce good for weight loss?
Yes. At 418 calories with 35g protein, Salmon and Stuffed Cabbage with Mushroom Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Stuffed Cabbage with Mushroom Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Stuffed Cabbage with Mushroom Sauce?
- Macro split: fat 51%, carbs 13%, protein 36%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Stuffed Cabbage Roll, Salmon, Mushroom Sauce
How long does it take to burn off Salmon and Stuffed Cabbage with Mushroom Sauce?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Stuffed Cabbage with Mushroom Sauce?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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