Salmon and Surimi Poke Bowl calories & nutrition
Salmon and Surimi Poke Bowl contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 60g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Surimi Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 60 g | 125 | 8 | 0 | 13 |
| Surimi (Crab Sticks) | 50 g | 49 | 0.5 | 7 | 4 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Mayonnaise Dressing | 30 ml | 207 | 22 | 2 | 0.2 |
| Pickled Ginger | 20 g | 15 | 0 | 3.5 | 0.2 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Surimi (Crab Sticks) · Avocado · Mayonnaise Dressing · Pickled Ginger · Spring Onion · Cucumber
How does Salmon and Surimi Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +519 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +86 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +55 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +254 kcal, more protein |
Frequently Asked Questions
Is Salmon and Surimi Poke Bowl healthy?
In moderation. Salmon and Surimi Poke Bowl is calorie-dense at 168 kcal/100 g. With 23g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Surimi Poke Bowl good for weight loss?
At 681 calories per serving, Salmon and Surimi Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Surimi Poke Bowl?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Surimi Poke Bowl?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Sushi Rice, Raw Salmon
How long does it take to burn off Salmon and Surimi Poke Bowl?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Surimi Poke Bowl?
- kcal: 34% of daily intake
- Fat: 55% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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