Salmon and Sushi Salad Plate with Creamy Dip calories & nutrition
Salmon and Sushi Salad Plate with Creamy Dip contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Sushi Salad Plate with Creamy Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6.5 | 0.5 | 12.5 |
| Tuna and Cucumber Sushi Rolls | 100 g | 160 | 4 | 25 | 6 |
| Red Bell Pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Cauliflower Florets | 50 g | 13 | 0.1 | 2.5 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Creamy Herb Dip | 50 g | 125 | 11 | 4 | 2.5 |
| Soy Sauce | 5 ml | 3 | 0 | 0.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Tuna and Cucumber Sushi Rolls · Red Bell Pepper · Cauliflower Florets · Cucumber · Red Onion · Cherry Tomatoes · Creamy Herb Dip · Soy Sauce
How does Salmon and Sushi Salad Plate with Creamy Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +741 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +308 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +277 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +476 kcal, more protein |
Frequently Asked Questions
Is Salmon and Sushi Salad Plate with Creamy Dip healthy?
Yes. With 24g of protein and only 42g of carbs, Salmon and Sushi Salad Plate with Creamy Dip is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Sushi Salad Plate with Creamy Dip good for weight loss?
Yes. At 459 calories with 24g protein, Salmon and Sushi Salad Plate with Creamy Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Sushi Salad Plate with Creamy Dip?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Sushi Salad Plate with Creamy Dip?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Tuna and Cucumber Sushi Rolls, Creamy Herb Dip, Smoked Salmon
How long does it take to burn off Salmon and Sushi Salad Plate with Creamy Dip?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Sushi Salad Plate with Creamy Dip?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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