Salmon and Sweet Potato Bowl calories & nutrition
Salmon and Sweet Potato Bowl contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Sweet Potato Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 4 oz | 236 | 12 | 0 | 30 |
| Sweet Potato (fried/roasted) | 4 oz | 180 | 6 | 29 | 2 |
| Edamame | 2 oz | 80 | 3.5 | 7 | 7 |
| Corn | 1.5 oz | 45 | 0.5 | 10 | 1.5 |
| Mango | 2 oz | 34 | 0.2 | 9 | 0.5 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Sauce/Dressing | 1 floz | 100 | 10 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Sweet Potato (fried/roasted) · Edamame · Corn · Mango · Cherry Tomatoes · Sauce/Dressing
How does Salmon and Sweet Potato Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +520 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +87 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -357 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +56 kcal, more protein |
Frequently Asked Questions
Is Salmon and Sweet Potato Bowl healthy?
In moderation. Salmon and Sweet Potato Bowl is calorie-dense at 175 kcal/4 oz. With 41g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Sweet Potato Bowl good for weight loss?
At 680 calories per serving, Salmon and Sweet Potato Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Sweet Potato Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Sweet Potato Bowl?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Raw Salmon, Sweet Potato (fried/roasted), Sauce/Dressing
How long does it take to burn off Salmon and Sweet Potato Bowl?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Sweet Potato Bowl?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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