Salmon and Sweet Potato Salad calories & nutrition
Salmon and Sweet Potato Salad contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Sweet Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Smoked Salmon | 70 g | 130 | 6.3 | 0 | 18.2 |
| Sweet Potato | 150 g | 129 | 0.3 | 30.9 | 2.6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Avocado | 50 g | 80 | 7.3 | 2.1 | 1 |
| Mozzarella | 50 g | 120 | 9 | 1 | 9 |
| Vinaigrette Dressing | 20 ml | 70 | 7.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Smoked Salmon · Sweet Potato · Cherry Tomatoes · Avocado · Mozzarella · Vinaigrette Dressing
How does Salmon and Sweet Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +462 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -178 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -222 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +108 kcal, more protein |
Frequently Asked Questions
Is Salmon and Sweet Potato Salad healthy?
In moderation. Salmon and Sweet Potato Salad is calorie-dense at 112 kcal/100 g. With 33g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Sweet Potato Salad good for weight loss?
Yes. At 559 calories with 33g protein, Salmon and Sweet Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Sweet Potato Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Sweet Potato Salad?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Sweet Potato, Mozzarella
How long does it take to burn off Salmon and Sweet Potato Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Sweet Potato Salad?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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