Salmon and Sweet Potato Salad Bowl calories & nutrition

One serving of Salmon and Sweet Potato Salad Bowl is about 779 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 48 g, protein 53 g. Key ingredients: Grilled Salmon Fillet, Roasted Sweet Potato, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Salmon Fillet	150 g	300	15	0	40
Roasted Sweet Potato	100 g	90	0.5	21	2
Cucumber	50 g	8	0.1	1.8	0.3
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Avocado	50 g	80	7.5	2.5	1
Corn Kernels	40 g	35	0.5	7.5	1.2
Shredded Carrot	30 g	12	0.1	2.8	0.3
Edamame Beans	20 g	25	1	2	2.5
Feta Cheese	20 g	55	4.5	0.5	3
Mixed Salad Greens	50 g	10	0.1	2	0.8
Creamy Dressing	30 ml	120	12	3	0.5
Black Sesame Seeds	5 g	28	2.5	1	1
Lemon Wedge	20 g	5	0.1	1.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Salmon Fillet · Roasted Sweet Potato · Cucumber · Cherry Tomatoes · Avocado · Corn Kernels · Shredded Carrot · Edamame Beans · Feta Cheese · Mixed Salad Greens · Creamy Dressing · Black Sesame Seeds · Lemon Wedge

Deeper insights

• Macro split: fat 51%, carbs 25%, protein 24%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Grilled Salmon Fillet, Creamy Dressing, Roasted Sweet Potato

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~191 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 24% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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