Salmon and Sweet Potato Salad Bowl calories & nutrition
Salmon and Sweet Potato Salad Bowl contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 48g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Sweet Potato Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 300 | 15 | 0 | 40 |
| Roasted Sweet Potato | 100 g | 90 | 0.5 | 21 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Avocado | 50 g | 80 | 7.5 | 2.5 | 1 |
| Corn Kernels | 40 g | 35 | 0.5 | 7.5 | 1.2 |
| Shredded Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Edamame Beans | 20 g | 25 | 1 | 2 | 2.5 |
| Feta Cheese | 20 g | 55 | 4.5 | 0.5 | 3 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 2 | 0.8 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Black Sesame Seeds | 5 g | 28 | 2.5 | 1 | 1 |
| Lemon Wedge | 20 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Roasted Sweet Potato · Cucumber · Cherry Tomatoes · Avocado · Corn Kernels · Shredded Carrot · Edamame Beans · Feta Cheese · Mixed Salad Greens · Creamy Dressing · Black Sesame Seeds · Lemon Wedge
How does Salmon and Sweet Potato Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +242 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -398 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -257 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -210 kcal, less protein |
Frequently Asked Questions
Is Salmon and Sweet Potato Salad Bowl healthy?
In moderation. Salmon and Sweet Potato Salad Bowl is calorie-dense at 125 kcal/100 g. With 53g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Sweet Potato Salad Bowl good for weight loss?
At 779 calories per serving, Salmon and Sweet Potato Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Sweet Potato Salad Bowl?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Sweet Potato Salad Bowl?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Creamy Dressing, Roasted Sweet Potato
How long does it take to burn off Salmon and Sweet Potato Salad Bowl?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Sweet Potato Salad Bowl?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 24% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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