Salmon and Tuna Cucumber Wrap Sushi calories & nutrition
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Salmon and Tuna Cucumber Wrap Sushi contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tuna Cucumber Wrap Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 120 g | 250 | 15.6 | 0 | 27.4 |
| Tuna | 80 g | 104 | 0.8 | 0 | 24.2 |
| Cucumber | 150 g | 23 | 0.2 | 5.4 | 1 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Pickled Ginger | 20 g | 18 | 0 | 4.5 | 0 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Tuna · Cucumber · Avocado · Pickled Ginger · Soy Sauce
How does Salmon and Tuna Cucumber Wrap Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +696 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +263 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -181 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +232 kcal, less protein |
Frequently Asked Questions
Is Salmon and Tuna Cucumber Wrap Sushi healthy?
In moderation. Salmon and Tuna Cucumber Wrap Sushi is calorie-dense at 113 kcal/100 g. With 56g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Tuna Cucumber Wrap Sushi good for weight loss?
Yes. At 504 calories with 56g protein, Salmon and Tuna Cucumber Wrap Sushi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Tuna Cucumber Wrap Sushi?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tuna Cucumber Wrap Sushi?
- Macro split: fat 46%, carbs 13%, protein 41%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Salmon, Tuna, Avocado
How long does it take to burn off Salmon and Tuna Cucumber Wrap Sushi?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tuna Cucumber Wrap Sushi?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
