Salmon and Tuna Nigiri calories & nutrition
Salmon and Tuna Nigiri contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tuna Nigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 60 g | 80 | 0.2 | 18 | 1.5 |
| Salmon Nigiri Topping | 30 g | 60 | 3.5 | 0 | 7 |
| Tuna Nigiri Topping | 30 g | 40 | 0.5 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon Nigiri Topping · Tuna Nigiri Topping
How does Salmon and Tuna Nigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +1020 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +841 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +201 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +157 kcal, more protein |
Frequently Asked Questions
Is Salmon and Tuna Nigiri healthy?
Yes. With 18g of protein and only 18g of carbs, Salmon and Tuna Nigiri is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Tuna Nigiri good for weight loss?
Yes. At 180 calories with 18g protein, Salmon and Tuna Nigiri keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Tuna Nigiri?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tuna Nigiri?
- Macro split: fat 21%, carbs 40%, protein 39%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salmon Nigiri Topping, Tuna Nigiri Topping
How long does it take to burn off Salmon and Tuna Nigiri?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tuna Nigiri?
- kcal: 9% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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