Salmon and Tuna Nigiri Sushi calories & nutrition
Salmon and Tuna Nigiri Sushi contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 37g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tuna Nigiri Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 90 g | 162 | 6.3 | 18 | 8.1 |
| Tuna Nigiri | 90 g | 144 | 1.8 | 18 | 13.5 |
| Soy Sauce | 10 ml | 9 | 0 | 0.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Tuna Nigiri · Soy Sauce
How does Salmon and Tuna Nigiri Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +885 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +706 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +66 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +22 kcal, less protein |
Frequently Asked Questions
Is Salmon and Tuna Nigiri Sushi healthy?
Yes. With 23g of protein and only 37g of carbs, Salmon and Tuna Nigiri Sushi is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon and Tuna Nigiri Sushi good for weight loss?
Yes. At 315 calories with 23g protein, Salmon and Tuna Nigiri Sushi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Tuna Nigiri Sushi?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tuna Nigiri Sushi?
- Macro split: fat 23%, carbs 47%, protein 30%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Salmon Nigiri, Tuna Nigiri, Soy Sauce
How long does it take to burn off Salmon and Tuna Nigiri Sushi?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tuna Nigiri Sushi?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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