Salmon and Tuna Poke Bowl calories & nutrition
Salmon and Tuna Poke Bowl contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tuna Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 50 g | 104 | 6.5 | 0 | 10 |
| Raw Tuna | 40 g | 43 | 0.2 | 0 | 9.5 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Wakame Seaweed | 15 g | 7 | 0.1 | 1.4 | 0.5 |
| Soy Sauce with Sesame Seeds | 30 ml | 35 | 1.5 | 3 | 2.5 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.9 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Raw Tuna · Mango · Edamame Beans · Avocado · Carrot · Cucumber · Wakame Seaweed · Soy Sauce with Sesame Seeds · Nori Seaweed
How does Salmon and Tuna Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +684 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +505 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -135 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -179 kcal, less protein |
Frequently Asked Questions
Is Salmon and Tuna Poke Bowl healthy?
Yes. With 32g of protein and only 63g of carbs, Salmon and Tuna Poke Bowl is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon and Tuna Poke Bowl good for weight loss?
Yes. At 516 calories with 32g protein, Salmon and Tuna Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon and Tuna Poke Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tuna Poke Bowl?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Raw Salmon, Avocado
How long does it take to burn off Salmon and Tuna Poke Bowl?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tuna Poke Bowl?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
