Salmon and Tuna Poke Bowl with Brown Rice calories & nutrition
Salmon and Tuna Poke Bowl with Brown Rice contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tuna Poke Bowl with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 250 | 15 | 0 | 28.75 |
| Canned Tuna | 80 g | 105 | 1 | 0 | 24 |
| Brown Rice | 150 g | 165 | 1.5 | 34 | 3.75 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 2 | 0.4 |
| Mashed Sweet Potato | 60 g | 52 | 0.1 | 12 | 1 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Spicy Mayo Sauce | 15 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Canned Tuna · Brown Rice · Diced Tomatoes · Mashed Sweet Potato · Broccoli · Spicy Mayo Sauce
How does Salmon and Tuna Poke Bowl with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +509 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +76 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +45 kcal, less protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +244 kcal, less protein |
Frequently Asked Questions
Is Salmon and Tuna Poke Bowl with Brown Rice healthy?
In moderation. Salmon and Tuna Poke Bowl with Brown Rice is calorie-dense at 137 kcal/100 g. With 59g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Tuna Poke Bowl with Brown Rice good for weight loss?
At 691 calories per serving, Salmon and Tuna Poke Bowl with Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Tuna Poke Bowl with Brown Rice?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tuna Poke Bowl with Brown Rice?
- Macro split: fat 36%, carbs 30%, protein 34%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Brown Rice, Canned Tuna
How long does it take to burn off Salmon and Tuna Poke Bowl with Brown Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tuna Poke Bowl with Brown Rice?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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