Salmon and Tuna Poke Bowl with Quinoa calories & nutrition
Salmon and Tuna Poke Bowl with Quinoa contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon and Tuna Poke Bowl with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Salmon (raw) | 70 g | 147 | 8 | 0 | 17 |
| Tuna (raw) | 70 g | 80 | 1 | 0 | 18 |
| Edamame beans | 40 g | 50 | 2 | 4 | 5 |
| Cucumber | 60 g | 9 | 0 | 2 | 1 |
| Cherry tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Mango | 50 g | 30 | 0 | 8 | 0 |
| Seaweed salad (Wakame) | 40 g | 20 | 1 | 3 | 1 |
| Pickled ginger | 20 g | 4 | 0 | 1 | 0 |
| Crispy fried onions | 15 g | 75 | 5 | 7 | 1 |
| Black sesame seeds | 2 g | 12 | 1 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Salmon (raw) · Tuna (raw) · Edamame beans · Cucumber · Cherry tomatoes · Shredded carrots · Avocado · Mango · Seaweed salad (Wakame) · Pickled ginger · Crispy fried onions · Black sesame seeds · Lettuce
How does Salmon and Tuna Poke Bowl with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +304 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -336 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -195 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -148 kcal, less protein |
Frequently Asked Questions
Is Salmon and Tuna Poke Bowl with Quinoa healthy?
In moderation. Salmon and Tuna Poke Bowl with Quinoa is calorie-dense at 107 kcal/100 g. With 51g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Salmon and Tuna Poke Bowl with Quinoa good for weight loss?
At 717 calories per serving, Salmon and Tuna Poke Bowl with Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon and Tuna Poke Bowl with Quinoa?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon and Tuna Poke Bowl with Quinoa?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Quinoa, Salmon (raw), Tuna (raw)
How long does it take to burn off Salmon and Tuna Poke Bowl with Quinoa?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon and Tuna Poke Bowl with Quinoa?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 34% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
